Cast all your anxiety on him because he cares for you.
I’ve been reading in the Old Testament more than I used to, and I’m enjoying all of the imagery. In particular, I just read the section in Job where he describes his search for wisdom with a powerful, beautiful description of mining. (This is in Job 28 in case you’re interested—Job was a guy who surely knew a lot about anxiety!).
Pondering these verses made me remember my days in therapy for clinical anxiety, and the relaxation techniques recommended by my counselor. She was not a Christian, so I always took her ideas and seasoned them with prayer and God’s presence.